Free Resources
Guides & eBooks
Free guides written by Aaron — no fluff, no upsells. Just useful information you can apply today.
The Hormone Roadmap
A plain-English guide to understanding your hormones, what to test, and how to read your results.
24 pages · PDF
Gut Health 101
Everything you need to know about the microbiome, leaky gut, and rebuilding digestive health.
18 pages · PDF
Labs Your Doctor Isn't Running
A reference guide to functional lab panels — what to order, where to order it, and how to interpret results.
32 pages · PDF
Intro to Chinese Herbal Medicine
How TCM diagnosis works, what herbal formulas do, and what to expect from an herbal consult.
16 pages · PDF
Anti-Inflammatory Meal Plan
A 2-week meal plan designed around gut healing, hormone support, and blood sugar balance.
28 pages · PDF
Fix Your Sleep
The root causes of poor sleep most doctors miss, and a step-by-step protocol to restore it.
20 pages · PDF